Corporate Wellness

 
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Virtual Wellness Workshops and Seminars

After fifteen years of working for several corporate financial firms, I have a deep understanding of the health struggles and needs of hardworking employees. I’ve given health talks and hosted workshops on the following topics:

  • Building physical and mental resilience mid-pandemic

  • Stress management

  • Mindfulness techniques

  • Sleep improvement

  • Food and nutrition

  • Gut health

I’ve had the pleasure of working with international corporate clients, including:

  • Boutique financial tech firms

  • Law firms

  • Investment management firms

  • Insurance companies

  • Pharmaceutical companies

  • Global banks

I help build wellness programs and host interactive, virtual forums where I provide educational data and tangible tips for corporate employees to help improve their mental and physical health. If you’re interested in supporting the well-being of your employees and colleagues, please don’t hesitate to connect with me.

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